Regular exercise has been associated with more health benefits than anything else known to man!! Studies show that it boosts the immune system and helps fight infection. Exercise reduces stress, anxiety and depression; increases blood flow and lowers blood pressure. It increases longevity, helps achieve and maintain weight loss and even improves arthritis!

If you’re having trouble staying with your fitness program, remember these two tips: 1) Value Consistency Over Intensity – you may find it easier to stay with your program if you don’t expect too much of yourself in terms of intensity. Strive to be consistent first and establish that routine. Remember, Just Show Up! 2) Work with a friend or friends to establish a schedule where you can work out together or find a way that you both report to each other on your workout results. This helps keep you both accountable!